Squat-Challenge For 30 Days

Do you want a good-looking butt?

If “yes” is your answer, then you need to focus on the technique of squatting and follow a daily squatting regimen for 30 days.

Yes! 30 days of doing squat exercise would really change the form of your butt and legs.

Follow this 30-day squat challenge:

Day 1 – 50 squats
Day 2 – 55 squats
Day 3 – 60 squats
Day 4 – REST
Day 5 – 70 squats
Day 6 – 75 squats
Day 7 – 80 squats
Day 8 – REST
Day 9 – 100 squats
Day 10 – 105 squats
Day 11 – 110 squats
Day 12 -REST
Day 13 – 130 squats
Day 14 – 135 squats
Day 15 – 140 squats
Day 16 – REST
Day 17 – 150 squats
Day 18 – 155 squats
Day 19 – 160 squats
Day 20 – REST
Day 21 – 180 squats
Day 22 – 185 squats
Day 23 – 190 squats
Day 24 – REST
Day 25 – 220 squats
Day 26 – 225 squats
Day 27 – 230 squats
Day 28 – REST
Day 29 – 240 squats
Day 30 – 250 squats

 

YOU CAN START ANYTIME. JUST MAKE SURE TO HAVE A WARM-UP EXERCISE FIRST BEFORE DOING THE SQUATS IN ORDER FOR YOUR MUSCLES NOT TO SORE AFTER THE SQUATTING EXERCISE.

On how to do a squat exercise, please click this link : squatting 🙂

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